What's the point of bands?
In a word... variation. A barbell weighs the same at the top, middle and bottom of a lift. With a little creativity you can set up your bands to make the lift heavier at the top or bottom of a lift, working your weak point much more directly than the bar alone.
Sold in Singles or in 3 set sizes:
Starter Set - Get a start with band training, a pair each of the Red, Black and Purple bands, $25 saving off individual sizes.
Heavy Duty Set - For the real hard workers out there! A pair each of Green, Blue and Orange bands, $25 saving saving off individual sizes. .
Complete Set - A pair each of all six sizes, $60 saving off individual sizes.
The Red Mini Band - 0.5” can be used for various upper body strengthening exercises either by itself or by attaching it to barbells, free weights or machines.
It is also used for stretching routines as well as for lower body work for lighter athletes.
Primarily used for adding resistance to stretching exercises.
Resistance is 5 - 35 pounds.
The Black Mini Band - 1" can be used for various upper body strengthening exercises either by itself or by attaching it to barbells, free weights or machines.
It is also used for stretching routines as well as for lower body work for lighter athletes. Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints.
Resistance is 15 - 65 pounds.
The Purple Light Band – 1.5" can be used for various upper body and lower body strengthening exercises either by itself or by attaching it to barbells, free weights or machines.
It is also used for stretching routines. Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints.
Resistance is 25 - 90 pounds.
The Green Average Band – 1.75" Ideal band for assisted chin ups, can be used for various upper body exercises, (for stronger athletes) and lower body strengthening exercises.It can be used either by itself or by attaching it to barbells, free weights or machines. It is also used for stretching routines for stronger athletes.
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training.
Resistance is 55 to 155 pounds
FOR ADVANCED LIFTERS ONLY: The Blue Strong Band – 2.5" can be used for upper body exercises like bench press,
and rack pulls by advanced athletes and for lower body and other exercises like squat, leg press and so on.
It can be used either by itself or by attaching it to barbells, free weights or machines.
Primarily used for adding weight to power lifts.
Resistance is 70 to 175 pounds.
FOR ADVANCED LIFTERS ONLY: The Orange XL Band - 3.25" can be used for exercises like bench press,rack pulls, squats, and so on.
It can be used either by itself or by attaching it to barbells, free weights or machines.
Resistance: up to 150 LBS