StrongArm Sport

Glute Ham Developer

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  • Regular price $499.00CAD



NOTE: This product is new, initial arrival is expected mid-May. Any orders will be PRE-ORDER status, the item will ship on arrival.

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Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.

The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.

Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).

This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.

Dimensions:

Overall footprint (L) 170cm x (W) 76cm x (H) 120cm
Shortest distance available between knee pads and footplate - 36.5cm
Largest distance available between knee pads and footplate - 81cm
Shortest distance from floor to centre of foot pads - 84cm
Largest distance from floor to centre of foot pads - 103cm
Footplate - 37cm x 45cm
Knee pads - (L) 44cm x (W) 26cm x (H) 27cm
Each footpad measures 20cm x 10cm x 10cm

Made from 11 gauge steel 

Max load rating - 150kg (user + weight used)

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