StrongArm Pounders
StrongArm Pounders
StrongArm Pounders
StrongArm Pounders
StrongArm Pounders
StrongArm Pounders

StrongArm Pounders

Regular price
Sale price

Selling Out Sale!  Reduced to $1 per lb!. 

Get Pounded! 

Okay, Powerlifters are our best customers, and powerlifting is done in Metric numbers, but Calibrated Kilo plates are expensive. Even our calibrated plates, while cheapest in kind, are still pricey for home gyms.   

So we've come out with our own pound plates, the StrongArm Pounder.  A simple clean design, with handles for easy pickup on all but the smallest sizes.  Diameter of the 45 lb plate is 45 cm, 17.7", weight tolerance of plus/minus 3%. 

Available in full sets on this page, or in PAIRS below.  

Size             DIAMETER      THICKNESS 
2.5LB            162MM            18MM
35LB              365                     35
45LB              450                     40


Sizes not listed are sold out.   

Customer Reviews

Based on 16 reviews
Travis Ouellette
Everything you could ask for.

As far as solid cast iron plates goes...These really hit it out of the park. The handles are smooth and well machined. The lips of the plates aren't sharp like many plates are. The weight is as advertised if not heavier. I can't say enough good things about these plates. Shipping was excellent as well and the boxes were well packaged and showed up completely pristine. No damage at all. I hope Strongarm do not stop making this model plate, it is a great design.

Charlie Tester

Plates are sized right and good bold lettering ..

Tommy Daniels
Strongarm Pounders

Plates look much better in person than in the pictures - looking forward to putting them to use.

Don Aaron Mendoza

StrongArm Pounders

Ramces Simbe
Great for the Price

I bought these plates a couple weeks ago and they are excellent quality, I did weight them after opening the boxes and they are pretty close to the given weight plus/minus 3% like in the description. My only criticism is for the white coating on the strong arm logo, they seem to flake of easily. I still do recommend these plates for a home gym set up

Matt Smith

These plates are unreal. Finish is great would reccomend these to anyone and everyone. Would and will purhase again.

Stephen Desrosiers
Beautiful plates

At this price point you can’t get anything better. They aren’t calibrated plates but they’re deadly close and damn do they look good!

Luke Vine

StrongArm Pounders

Chris Aviado
Love these pounders....

This is my second order of pounders. The first was was for a friend ordered them in exchange for rubber coated plates I had that was just collecting dust. I ended up selling all the rubber coated 10's that I had for these pounders. Was able to save space on my loadable dumbbells. I personally like the rounded ends vs flat. And honestly they look a whole lot better than the pictures u see here. If could load a photo to show u, I think you would like them too.

Dave Valcourt
Best price !!

Plates are not 100% perfect but for that price they can't be beat. I have found cheap homemade concrete plates online that are more expensive than strongarm's pounders ! Will buy again when back in stock !