What is a Monolift?
The idea is that when you get under the squat bar, you don't back out of the rack, the rack moves away from you so you squat where you stand. A real Monolift rack is huge, weighs a 1000 pounds or more, needs six guys to move it, can only be used for squats and requires a second person to work a lever. And they cost $5000 or more!
Our Monolift attachment fits on our R1 Power rack, so it can be used for squat's and bench press. The concept is simple, when you lift the bar, a counterweight (the piece that sticks out on the top) causes the bar hooks to swing forward out of the way. No extra person is needed to work a lever. Gravity does the work.